Strengthen and create space in your back in this 20-minute Focus Flow: Healthy Back yoga class with Kirra Michel, set to electronic music for beginner level.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 20 min Focus Flow Healthy Back. This focus flow yoga class aims to create space and strength in the back. The class will guide you through various postures including Happy Baby Pose, Mountain Pose, Downward Facing Dog Pose, Locust Pose, Thread the Needle Pose, Garland Pose Prep, and Bridge Pose. Set to electronic music, this beginner-level session is designed to help you build skills in related postures. Enhance your practice and improve your back health with this targeted session.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Life

Diviner

Earthly Needs

Good Thing

Beyond

Japan (Satin Jackets Remix)

Japan

Work Tapes

Darker Things

From the Ashes

How a Storm Breaks

Origin

Sleep Tones

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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