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20 min Upper Body Mobility

20 min Upper Body Mobility

Originally aired

Ross Rayburn

Stretching

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Spend 20 minutes with Ross concentrated on creating a greater range of motion in the upper body.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Rudimental, Years & Years, Bishop Briggs, RAYE

Playlist

  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Walk Alone (feat. Tom Walker) (feat. Tom Walker)

    Walk Alone (feat. Tom Walker) (feat. Tom Walker)

    Rudimental, Tom Walker

Playlist

  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Walk Alone (feat. Tom Walker) (feat. Tom Walker)

    Walk Alone (feat. Tom Walker) (feat. Tom Walker)

    Rudimental, Tom Walker
  • The Way I Do (Acoustic)

    The Way I Do (Acoustic)

    Bishop Briggs

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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