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10 min Upper Body Mobility

10 min Upper Body Mobility

Originally aired

Andy Speer

Stretching

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More info

Spend 10 minutes with Andy & the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. Perfect before game day!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Meek Mill, Swizz Beatz, Meek Mill

Playlist

  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor

Playlist

  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • 20th Century Masters: The Millennium Collection: Best Of James Brown (Vol. 2 - The '70s)

    Get Up Offa That Thing

    James Brown

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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