Open your shoulders, chest and heart in this 30-minute Focus Flow: Backbends yoga class led by Ross Rayburn, set to electronic music for beginner level.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Backbends class. This beginner-level yoga session emphasizes backbends, which are invigorating and strengthening. The class will help open up your shoulders, chest, and heart, areas where tension often accumulates. Enjoy electronic music as you move through segments like Bow Pose and Bridge Pose. This focus flow class is a great way to enhance flexibility and release tension.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

In Return

All We Need (feat. Shy Girls)

Lose My Mind / Telepathy

Telepathy

Gravity (Deluxe)

Body Back (feat. Maia Wright)

Superdream

Purple Sand (My Home)

4 Track EP

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I Like That

Lucid

Stronger

Meditation Mix Compilation

A New Day Extended Mix

Floor Poses

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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