Join Ross Rayburn for a 30 min Focus Flow Backbends yoga class. This intermediate-level session will focus on invigorating and strengthening backbends, which help open up the shoulders, chest, and heart. Expect to work through segments like Camel Pose and Bridge Pose. The class will be accompanied by alternative music to enhance your experience. Perfect for those looking to release tension in key areas of the body.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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