Open shoulders, chest and heart in this 30 min Focus Flow: Backbends yoga class with Aditi Shah, set to alternative music for beginner level yogis.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Backbends, a beginner-level yoga class designed to invigorate and strengthen your body. This class emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. You'll move through various poses including Supported Fish Pose, Crescent Lunge Pose, Warrior 1 Pose, Cobra Pose, Locust Pose, Sphinx Pose, and Camel Pose. The class is set to alternative music, adding a unique vibe to your practice. Experience the benefits of backbends with the guidance of Aditi Shah.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Move (B-Side)

Indian Summer

Presence

Sunset Lover

Buddha-Bar Hotel Paris

Fall Underneath

The Fall

The Fall (Instrumental)

Beam

Chilombo

Lotus (intro)

Singularity

Feel First Life

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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