Anna Greenberg leads this 30 min Focus Flow: Healthy Back yoga class set to electronic music, featuring Supported Fish Pose and Bridge Pose for beginner level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes a series of related postures aimed at improving back health. You'll move through segments such as Supported Fish Pose, Cat Cow, Bird Dog, Bridge Pose, and Supine Figure Four Pose. The class features electronic music to keep you engaged throughout the session. Enhance your back's flexibility and strength with Anna's guidance in this dedicated focus flow class.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back with Supported Fish - Anna Greenberg

In A Space Outta Sound

Passion

Moon Safari

Talisman

The King Of Limbs

Separator

Shadows

Love Chained

Californian Soil

Missing

IN AND THROUGH THE BODY (DELUXE EDITION)

blue sky mind (extended Johnny Cosmic mix)

Need To Breathe

I'd Rather Sleep

Moonrise

Threads

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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