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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Alicia Keys, John Legend, Tems, Lloyd

Playlist

  • In Common

    In Common

    Alicia Keys
  • If Orange Was A Place

    Replay

    Tems
  • Street Love

    Get It Shawty

    Lloyd

Playlist

  • In Common

    In Common

    Alicia Keys
  • If Orange Was A Place

    Replay

    Tems
  • Street Love

    Get It Shawty

    Lloyd
  • Love Me Now

    Love Me Now

    John Legend

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    32 Movements

    7 min

Body activity

Body Activity

Biceps

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group