Skip to main content
10 min Hip Hop Arms & Shoulders Strength

Intermediate

10 min Hip Hop Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and an upper body burn in a whole new way.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Lil Jon, Mary J. Blige, Lil Scrappy

Playlist

  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Head Bussa (feat. Lil Jon)

    Lil Scrappy
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • Damn! (feat. Lil' Jon)

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Head Bussa (feat. Lil Jon)

    Lil Scrappy
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • HERstory Vol. 1

    I'm Goin' Down

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Triceps

12%
Secondary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

36%