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15 min Hip Hop Shadowboxing

Intermediate

15 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, 50 Cent, Desiigner

Playlist

  • It's Only Me

    California Breeze

    Lil Baby
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P

Playlist

  • It's Only Me

    California Breeze

    Lil Baby
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Panda

    Panda

    Desiigner

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

73%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

5%
Primary muscle group

Calves

5%
Primary muscle group

Hips

5%
Primary muscle group

Other

6%
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