Intermediate
15 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Rick Ross, 50 Cent, Desiigner
Playlist
California Breeze
Lil BabyMany Men (Wish Death) (Album Version (Edited))
50 CentB.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)
Rick Ross, Styles P
Playlist
California Breeze
Lil BabyMany Men (Wish Death) (Album Version (Edited))
50 CentB.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)
Rick Ross, Styles PPanda
Desiigner
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
5%
Primary muscle group
Calves
5%
Primary muscle group
Hips
5%
Primary muscle group
Other
6%