Intermediate
10 min 3rd Trimester Neck+Shoulder Flow
Originally aired
Anna Greenberg
Yoga
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Practice through pregnancy with Anna in this class opens and lengthens the neck and shoulders, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
ODESZA, Raveena, Summer Walker, Air
Playlist
Hypnosis
RaveenaIndulge Me
Moses SumneyKusanagi
ODESZA
Playlist
Hypnosis
RaveenaIndulge Me
Moses SumneyKusanagi
ODESZAPlayground Love (With Gordon Tracks)
Air, Gordon Tracks
Class plan
Warm Up
1 MovementFlow
5 Movements
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
62%