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10 min 3rd Trimester Neck+Shoulder Flow

Intermediate

10 min 3rd Trimester Neck+Shoulder Flow

Originally aired

Anna Greenberg

Yoga

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More info

Practice through pregnancy with Anna in this class opens and lengthens the neck and shoulders, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

ODESZA, Raveena, Summer Walker, Air

Playlist

  • Lucid

    Hypnosis

    Raveena
  • Indulge Me

    Indulge Me

    Moses Sumney
  • In Return

    Kusanagi

    ODESZA

Playlist

  • Lucid

    Hypnosis

    Raveena
  • Indulge Me

    Indulge Me

    Moses Sumney
  • In Return

    Kusanagi

    ODESZA
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    4 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

62%
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