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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Ludacris, Nelly, Becky Hill

Playlist

  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte

Playlist

  • Animal (Expanded Edition)

    TiK ToK

    Kesha, Ke$ha
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • The Chronicles of Life and Death ("LIFE" version)

    I Just Wanna Live

    Good Charlotte
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Biceps

33%
Tertiary muscle group

Shoulders

31%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Chest

9%
Primary muscle group

Core

4%
Primary muscle group