Intermediate
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Britney Spears, Ludacris, Nelly, Becky Hill
Playlist
TiK ToK
Kesha, Ke$haMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, EveI Just Wanna Live
Good Charlotte
Playlist
TiK ToK
Kesha, Ke$haMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, EveI Just Wanna Live
Good CharlotteRompe
Daddy Yankee
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Biceps
33%
Tertiary muscle group
Shoulders
31%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Chest
9%
Primary muscle group
Core
4%
Primary muscle group