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10 min British Rock Arms & Shoulders

10 min British Rock Arms & Shoulders

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson, also known as JJ, for a thrilling 10-minute Intermediate Arms and Shoulders Strength class. Push your biceps, forearms, and shoulders to the limit accompanied by the invigorating sounds of British rock, featuring all-time classics from Queen. Expect a workout focusing on the traps, triceps, and mid-back, all while JJ motivates you with his unforgettable energy.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Queen, Elton John, The Rolling Stones, Deep Purple

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John
  • Big Hits (High Tide And Green Grass)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John
  • Big Hits (High Tide And Green Grass)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones
  • Machine Head

    Smoke on the Water

    Deep Purple

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    14 Movements

    9 min

Body activity

Body Activity

Biceps

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group