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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, J Balvin, Rick Ross

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Energía Lado B

    Ginza

    J Balvin

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    38 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

47%