Strengthen shoulders, biceps, and traps in this 20-minute Arms & Shoulders Strength class with Logan Aldridge, featuring rock music at intermediate level.

20 Min Arms & Shoulders Strength with 3-Minute EMOM - Logan Aldridge

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Strength

Upper Body

Join Logan Aldridge for 20 min Arms & Shoulders Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning session focuses on strengthening your shoulders, biceps, and traps. With a rock music playlist to keep you motivated, you'll work through various exercises targeting these key muscle groups. Logan will guide you through each movement, ensuring you get the most out of your 20 minutes workout. Grab your weights and get ready to build strength in your arms and shoulders.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fifty Shades Of Grey (Original Motion Picture Soundtrack)

I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

Greatest Hits

Them Bones

Phobia (Explicit Version)

Dance With The Devil

RUSH!

GOSSIP (feat. Tom Morello)

One-X

Never Too Late

Megalithic Symphony

Sail

Jeremy

Yellow Ledbetter

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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