Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Pearl Jam, Annie Lennox, AWOLNATION, Måneskin
Playlist
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie LennoxThem Bones
Alice In ChainsDance With The Devil
Breaking Benjamin
Playlist
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie LennoxThem Bones
Alice In ChainsDance With The Devil
Breaking BenjaminGOSSIP (feat. Tom Morello)
Måneskin, Tom Morello
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Traps
12%
Primary muscle group
Triceps
12%
Primary muscle group
Core
5%
Primary muscle group
Other
13%