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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Pearl Jam, Annie Lennox, AWOLNATION, Måneskin

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Phobia (Explicit Version)

    Dance With The Devil

    Breaking Benjamin

Playlist

  • Fifty Shades Of Grey (Original Motion Picture Soundtrack)

    I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)

    Annie Lennox
  • Greatest Hits

    Them Bones

    Alice In Chains
  • Phobia (Explicit Version)

    Dance With The Devil

    Breaking Benjamin
  • RUSH!

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Traps

12%
Primary muscle group

Triceps

12%
Primary muscle group

Core

5%
Primary muscle group

Other

13%