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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

José González, Sufjan Stevens, Jeff Buckley, Fleet Foxes

Playlist

  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Veneer (20th Anniversary Deluxe Edition)

    Heartbeats (Remastered 2023)

    José González

Playlist

  • Fleet Foxes

    White Winter Hymnal

    Fleet Foxes
  • Reflections

    Mnemosyne

    Sufjan Stevens, Timo Andres, Conor Hanick
  • Veneer (20th Anniversary Deluxe Edition)

    Heartbeats (Remastered 2023)

    José González
  • Marina Del Ray Guns

    It's Cold Outside

    Marina Del Ray Guns

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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