Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting quads, hips, glutes, set to electronic music with 12-minute EMOM segment.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body workout designed to fit into a busy schedule. Led by Jess Sims, this intermediate-level class targets the quads, hips, and glutes. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy an energizing session with electronic music to keep you motivated. Join Jess for Flash 15 and make the most of your time.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 Full Body Strength With 12-Minute EMOM - Jess Sims

Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

Pure Grinding (iSHi Remix)

Freak Like Me (feat. Katy B) [Radio Edit]

Mi Gente (Hugel Remix)

Losing It (Radio Edit)

Sirens (Deluxe)

Doing It Wrong (feat. Liv)

Flash 15

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Flash 15

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