Skip to main content
Flash 15

Intermediate

Flash 15

Originally aired

Jess Sims

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Avicii, Gorgon City, Demi Lovato

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Freak Like Me (feat. Katy B) [Radio Edit]

    Freak Like Me (feat. Katy B) [Radio Edit]

    Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ Deeon

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Pure Grinding (iSHi Remix)

    Pure Grinding (iSHi Remix)

    Avicii, iSHi
  • Freak Like Me (feat. Katy B) [Radio Edit]

    Freak Like Me (feat. Katy B) [Radio Edit]

    Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ Deeon
  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    7 Movements

    13 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

47%