Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Avicii, Gorgon City, Demi Lovato
Playlist
Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)
Mr Eazi, Jax Jones, Stefflon Don, Demi LovatoPure Grinding (iSHi Remix)
Avicii, iSHiFreak Like Me (feat. Katy B) [Radio Edit]
Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ Deeon
Playlist
Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)
Mr Eazi, Jax Jones, Stefflon Don, Demi LovatoPure Grinding (iSHi Remix)
Avicii, iSHiFreak Like Me (feat. Katy B) [Radio Edit]
Katy B, MNEK, Lee Walker, DJ Deeon, Lee Walker, DJ DeeonMi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Class plan
Warm Up
Full Body
7 Movements
Body activity
Quads
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
47%