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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Future, Meek Mill, Drake, Bruno Mars

Playlist

  • Amen (feat. Drake) (feat. Drake)

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • Mask Off (Marshmello Remix)

    Mask Off (Marshmello Remix)

    Future, Marshmello

Playlist

  • Amen (feat. Drake) (feat. Drake)

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake
  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • Mask Off (Marshmello Remix)

    Mask Off (Marshmello Remix)

    Future, Marshmello
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    34 Movements

    16 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Traps

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

43%