Intermediate
20 min Upper Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 20 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, offering a broader approach to upper-body conditioning. You'll work on key muscle groups such as shoulders, lats, and mid-back. The class is set to an energetic hip-hop/rap playlist to keep you motivated throughout. Don't miss out on this opportunity to enhance your upper body strength with expert guidance from Jess Sims.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Meek Mill, Mariah Carey, Swizz Beatz
Playlist
Ginza
J BalvinChanges (feat. Talent)
2Pac, TalentTalkin' to Me (Track Masters Remix) (feat. Foxy Brown)
Amerie, Foxy Brown
Playlist
Ginza
J BalvinChanges (feat. Talent)
2Pac, TalentTalkin' to Me (Track Masters Remix) (feat. Foxy Brown)
Amerie, Foxy Brown679 (feat. Monty)
Fetty Wap, Monty
Class plan
Warm Up
Upper Body
20 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Mid Back
13%
Tertiary muscle group
Chest
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
34%