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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Jess Sims

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Meek Mill, Mariah Carey, Swizz Beatz

Playlist

  • Energía

    Ginza

    J Balvin
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Talkin' to Me (Remixes)

    Talkin' to Me (Track Masters Remix) (feat. Foxy Brown)

    Amerie, Foxy Brown

Playlist

  • Energía

    Ginza

    J Balvin
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Talkin' to Me (Remixes)

    Talkin' to Me (Track Masters Remix) (feat. Foxy Brown)

    Amerie, Foxy Brown
  • Fetty Wap

    679 (feat. Monty) (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    20 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Chest

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

34%