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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for 20 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, offering a broader approach to upper-body conditioning. You'll work on key muscle groups such as shoulders, lats, and mid-back. The class is set to an energetic hip-hop/rap playlist to keep you motivated throughout. Don't miss out on this opportunity to enhance your upper body strength with expert guidance from Jess Sims.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Meek Mill, Mariah Carey, Swizz Beatz

Playlist

  • Energía

    Ginza

    J Balvin
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Talkin' to Me (Remixes)

    Talkin' to Me (Track Masters Remix) (feat. Foxy Brown)

    Amerie, Foxy Brown

Playlist

  • Energía

    Ginza

    J Balvin
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Talkin' to Me (Remixes)

    Talkin' to Me (Track Masters Remix) (feat. Foxy Brown)

    Amerie, Foxy Brown
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    20 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Chest

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

34%