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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Usher, The Notorious B.I.G., Glass Animals, Don Omar

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • 8701

    U Don't Have to Call

    Usher
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • 8701

    U Don't Have to Call

    Usher
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • Fast and Furious

    Virtual Diva

    Don Omar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

24%
Secondary muscle group

Forearms

16%
Secondary muscle group