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20 min Chris Stapleton Arms & Shoulders

Intermediate

20 min Chris Stapleton Arms & Shoulders

Originally aired

Logan Aldridge

Strength

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All for One is back. Move to the sounds of Chris Stapleton in this 20 min arms & shoulders strength with Logan as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Chris Stapleton, Ed Sheeran, Bruno Mars

Playlist

  • Broken Halos

    Broken Halos

    Chris Stapleton
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Traveller

    Traveller

    Chris Stapleton

Playlist

  • Broken Halos

    Broken Halos

    Chris Stapleton
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Traveller

    Traveller

    Chris Stapleton
  • Arkansas

    Arkansas

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

19%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Forearms

7%
Primary muscle group

Traps

6%
Primary muscle group

Other

23%