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10 min Arms & Light Weights
Originally aired
Tunde Oyeneyin
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Drake, Destiny's Child, Dmx, Wyclef Jean
Playlist
Party Up
Dmx, DMXNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanStarted From the Bottom
Drake
Playlist
Party Up
Dmx, DMXNo, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanStarted From the Bottom
DrakeWater
Tyla
Class plan
Upper Body
5 Movements
Body activity
Triceps
33%
Tertiary muscle group
Biceps
26%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Forearms
18%
Secondary muscle group