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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Tunde Oyeneyin

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Drake, Destiny's Child, DMX, Wyclef Jean

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake

Playlist

  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Water

    Water

    Tyla

Class plan

  • upper_body

    Upper Body

    5 Movements

    10 min

Body activity

Body Activity

Triceps

33%
Tertiary muscle group

Biceps

26%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Forearms

18%
Secondary muscle group