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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Hannah Corbin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Justin Bieber, Jennifer Lopez, Rick Ross, Nelly

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • Do It Well

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%