Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Where Did I Go?

First Contact (The Remixes)

No Time (RÜFÜS DU SOL Remix)

Better EP (feat. Teddy Swims)

Better (Coco & Breezy Remix) (feat. Teddy Swims)

Do It Well

Love Brand New (Vintage Culture Remix)

MAÑANA SERÁ BONITO (BICHOTA SEASON)

UNA NOCHE EN MEDELLÍN (REMIX)

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

FC Radio - Happy

Sleepless

No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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