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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Corbin

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Disclosure, Jax Jones, Mary J. Blige, Joel Corry

Playlist

  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Settle (Deluxe)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • Neon Nights 20

    Come and Get It (Sebastian Krieg Remix)

    Dannii Minogue, J.C.A.

Playlist

  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Settle (Deluxe)

    F For You (feat. Mary J. Blige)

    Disclosure, Mary J. Blige
  • Neon Nights 20

    Come and Get It (Sebastian Krieg Remix)

    Dannii Minogue, J.C.A.

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Triceps

22%
Secondary muscle group

Biceps

6%
Primary muscle group

Lats

6%
Primary muscle group

Mid Back

6%
Primary muscle group

Other

4%