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20 min 80s Rock Chest & Back Strength

Intermediate

20 min 80s Rock Chest & Back Strength

Originally aired

Andy Speer

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

U2, AC/DC, Kiss, Mötley Crüe

Playlist

  • Rattle And Hum

    When Love Comes To Town

    U2, B.B. King
  • Super Hits

    Your Love

    The Outfield
  • Iron Man 2

    Shoot to Thrill

    AC/DC

Playlist

  • Rattle And Hum

    When Love Comes To Town

    U2, B.B. King
  • Super Hits

    Your Love

    The Outfield
  • Iron Man 2

    Shoot to Thrill

    AC/DC
  • Lick It Up

    Lick It Up

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    24 Movements

    17 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

20%