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Intermediate
20 min 80s Rock Chest & Back Strength
Originally aired
Andy Speer
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
U2, AC/DC, Kiss, Mötley Crüe
Playlist
When Love Comes To Town
U2, B.B. KingYour Love
The OutfieldShoot to Thrill
AC/DC
Playlist
When Love Comes To Town
U2, B.B. KingYour Love
The OutfieldShoot to Thrill
AC/DCLick It Up
Kiss
Class plan
Warm Up
1 MovementUpper Body
24 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Chest
20%
Tertiary muscle group
Mid Back
13%
Secondary muscle group
Lats
13%
Secondary muscle group
Traps
12%
Secondary muscle group
Other
20%