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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Selena Samuela

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Bruno Mars, Flo Rida, Thirty Seconds To Mars, Limp Bizkit

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse
  • Tonight Alright

    Black Betty (Edit)

    Spiderbait
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit

Playlist

  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse
  • Tonight Alright

    Black Betty (Edit)

    Spiderbait
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Triceps

25%
Tertiary muscle group

Shoulders

15%
Secondary muscle group

Biceps

10%
Secondary muscle group

Forearms

9%
Primary muscle group

Chest

7%
Primary muscle group

Other

34%