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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Logan Aldridge

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ludacris, Lil Jon, Jax Jones

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Traps

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

50%