Intermediate
20 min Strength Roll Call: Full Body
Originally aired
Logan Aldridge
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Ludacris, Lil Jon, Jax Jones
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
Sigala
Playlist
You Used to Hold Me
Calvin HarrisOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
SigalaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
Full Body
41 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Traps
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
50%