Intermediate
15 min Pop Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, DJ Snake, Halsey, Paramore
Playlist
Bad At Love
HalseyWater
TylaLet Me Love You (feat. Justin Bieber)
DJ Snake, Justin Bieber
Playlist
Bad At Love
HalseyWater
TylaLet Me Love You (feat. Justin Bieber)
DJ Snake, Justin BieberTold You So
Paramore
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Quads
8%
Primary muscle group
Core
7%
Primary muscle group
Glutes
7%
Primary muscle group
Obliques
6%
Primary muscle group
Other
14%