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15 min Pop Shadowboxing

Intermediate

15 min Pop Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, DJ Snake, Halsey, Paramore

Playlist

  • hopeless fountain kingdom (Live From Webster Hall)

    Bad At Love

    Halsey
  • Water

    Water

    Tyla
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber

Playlist

  • hopeless fountain kingdom (Live From Webster Hall)

    Bad At Love

    Halsey
  • Water

    Water

    Tyla
  • Encore

    Let Me Love You (feat. Justin Bieber)

    DJ Snake, Justin Bieber
  • After Laughter

    Told You So

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Quads

8%
Primary muscle group

Core

7%
Primary muscle group

Glutes

7%
Primary muscle group

Obliques

6%
Primary muscle group

Other

14%
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