Skip to main content
20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired

Robin Arzón

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%