Intermediate
20 min Pop Full Body Strength
Originally aired
Robin Arzón
Strength
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More info
We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera
Playlist
Barbie World (with Aqua) [From Barbie The Album]
Nicki Minaj, Ice Spice, AquaRasputin
Majestic, Boney M.Lil Bit (FGL Remix)
Nelly, Florida Georgia Line
Playlist
Barbie World (with Aqua) [From Barbie The Album]
Nicki Minaj, Ice Spice, AquaRasputin
Majestic, Boney M.Lil Bit (FGL Remix)
Nelly, Florida Georgia LineC.U.B.A
Calvin Harris
Class plan
Warm Up
Full Body
12 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
47%