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20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired

Robin Arzón

Strength

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More info

We know you love an iconic pop song just as much as you love a full-body workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%