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45 min 2000s Full Body Strength

Intermediate

45 min 2000s Full Body Strength

Originally aired

Rad Lopez

Strength

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The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this full-body workout and see for yourself.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Usher, Ludacris

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    58 Movements

    39 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%