Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Beyoncé, Dua Lipa, Sia
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side BoyzI've Got Your Man
Lady SawHoudini (Extended Edit)
Dua Lipa
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side BoyzI've Got Your Man
Lady SawHoudini (Extended Edit)
Dua LipaWater
Tyla, Marshmello
Class plan
Warm Up
Full Body
12 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
8%
Secondary muscle group
Other
36%