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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Dua Lipa, Beyoncé, Sia

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Strip Tease

    I've Got Your Man

    Lady Saw
  • Houdini

    Houdini

    Dua Lipa

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil' Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Strip Tease

    I've Got Your Man

    Lady Saw
  • Houdini

    Houdini

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    12 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

36%