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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Strength

Resistance Bands

Join Hannah Corbin for the 10 min Resistance Bands Full Body class. This resistance bands class focuses on building muscular endurance across your entire body. The workout will engage your glutes, lats, and traps, allowing for pull and resistance at any angle. Enjoy the hip-hop/rap music as you power through the exercises. This class is designed to make you feel the burn and enhance your full-body strength.

Workout Mat

Resistance Band

10 min Resistance Bands: Full Body

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class led by Marcel Maurer, set to electronic music.

15 Min Resistance Bands: Lower Body with Kickstand Deadlift - Marcel Maurer

15 min Resistance Bands: Lower Body

Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.

Work glutes, core, and obliques in this 20-minute Resistance Bands: Full Body class with Marcel Maurer, set to electronic music.

20 Min Resistance Bands: Full Body with Negative Push Up - Marcel Maurer

20 min Resistance Bands: Full Body

Join Matty Maggiacomo for the 20 min Resistance Bands class. This class uses resistance bands to allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body workout. The music genre for this class is pop, keeping you energized throughout. Don't miss this chance to enhance your strength and endurance with Matty.

20 min Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.

Strengthen obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer. Crunch and Plank T Rotation set to pop music.

10 Min Resistance Bands: Core with Plank T Rotation - Marcel Maurer

10 min Resistance Bands: Core

Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.

Strengthen glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class with Hannah Corbin. Pop music. Includes Offset Squat and Hip Bridge.

15 Min Resistance Bands: Lower Body with Single Leg Donkey Kicks - Hannah Corbin

Join Hannah Corbin for 10 min Resistance Bands Core, a core-focused class designed to create tension in your core with resistance bands. This session will help you strengthen your lower back and abdominal muscles. As you work through the exercises, you'll target muscles such as the obliques, core, and lower back. Enjoy the pop music genre that accompanies the workout, making it an engaging experience. This class is perfect for those looking to enhance their core strength with the guidance of an experienced instructor.

Strengthen obliques, core, and low back in this 10-minute Resistance Bands: Core class with Hannah Corbin. Pop music. Spine Twist, Dead Bug, Standing Side Bend included.

10 Min Resistance Bands: Core with Spine Twist - Hannah Corbin

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Strengthen glutes, hamstrings and quads in this 15-minute Resistance Bands: Lower Body class with Marcel Maurer, set to electronic music.

15 Min Resistance Bands: Lower Body with Donkey Kicks - Marcel Maurer

In the 5 min Intro to Resistance Bands class, Marcel Maurer will teach you how to use resistance bands properly and position them safely. This class is ideal whether you are new to using bands or need a refresher. The class focuses on resistance bands and features electronic music to keep you motivated. Marcel Maurer will guide you through each step to ensure you are set up for success. Join this 5 minutes session to enhance your resistance band techniques.

5 min Intro to Resistance Bands

Join Matty Maggiacomo for the 10 min Resistance Bands Core class. This 10 minutes session focuses on creating tension in your core using resistance bands, helping to strengthen your lower back and abdominal muscles. As you work through the class, you'll engage muscles in your obliques, core, and hips. The class features an electronic music genre to keep you motivated throughout. Enhance your core strength and stability with this targeted resistance bands workout.

Strengthen obliques, core, and hips in this 10-minute Resistance Bands: Core class with Matty Maggiacomo, set to electronic music.

10 Min Resistance Bands: Core with Plank T Rotation - Matty Maggiacomo

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Build upper body strength with Matty Maggiacomo in this 20-minute Resistance Bands: Upper Body class. Pop music, targeting shoulders, biceps and triceps.

20 Min Resistance Bands: Upper Body with Negative Push Up - Matty Maggiacomo

20 min Resistance Bands: Upper Body

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Work shoulders, biceps and core in this 15-minute Resistance Bands: Full Body class with Hannah Corbin, set to hip-hop/rap music using resistance bands.

15 Min Resistance Bands: Full Body with Hip-Hop/Rap - Hannah Corbin

15 min Resistance Bands: Full Body

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Full Body class led by Marcel Maurer. Electronic music and moves like Arnold Press and Crunch.

15 Min Resistance Bands: Full Body with Arnold Press - Marcel Maurer

Join Matty Maggiacomo for the 10 min Resistance Bands Upper Body class. This 10 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class features a pop music soundtrack to keep you motivated throughout. Designed to target multiple upper body muscles, it's a great way to incorporate resistance training into your routine. Don't miss out on this efficient workout led by Matty.

Build upper-body muscular endurance with Matty Maggiacomo in this 10-minute Resistance Bands: Upper Body class, set to pop music.

10 Min Resistance Bands: Upper Body with Pop Music - Matty Maggiacomo

10 min Resistance Bands: Upper Body

Join Marcel Maurer for the 10 min Resistance Bands Upper Body class. This session focuses on your upper body, utilizing the constant tension from resistance bands to build muscular endurance. Expect to work on your shoulders, chest, and biceps. The class features an electronic music genre to keep you motivated throughout. This resistance bands class is a great way to target and strengthen your upper body muscles.

Build upper body endurance in this 10-minute Resistance Bands: Upper Body class with Marcel Maurer, featuring electronic music and exercises for shoulders, chest, biceps.

10 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

Join Hannah Corbin for the 10 min Resistance Bands Lower Body class. This class focuses on using resistance bands to give muscle feedback from any direction. You will work on your glutes, hamstrings, and core in this lower-body session. Enjoy the rhythm of R&B music as you move through the exercises. This class is designed to help you dial into your body and enhance your lower body strength.

10 min Resistance Bands: Lower Body

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Build upper body strength in this 20-minute Resistance Bands: Upper Body class with Marcel Maurer, targeting shoulders, triceps, biceps to electronic music.

20 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Strengthen your obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer, featuring pop music and Plank T Rotation segments.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Resistance bands strength classes

Try a free class and browse 18 others

Hannah Corbin • Strength

Marcel Maurer • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Marcel Maurer • Strength

Hannah Corbin • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Marcel Maurer • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Marcel Maurer • Strength

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