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20 min Resistance Bands: Full Body

20 min Resistance Bands: Full Body

Originally aired

Marcel Maurer

Strength

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Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Dua Lipa, Avicii, Miley Cyrus, Joel Corry

Playlist

  • Lionheart (Fearless)

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • Ultra Music Festival 2015

    Teach Me (Radio Edit)

    Bakermat
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Playlist

  • Lionheart (Fearless)

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • Ultra Music Festival 2015

    Teach Me (Radio Edit)

    Bakermat
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • The Days / Nights (EP)

    The Nights

    Avicii

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%