Skip to main content
15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Lil Wayne, Dua Lipa, Beyoncé

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

45%