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15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Originally aired

Marcel Maurer

Strength

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Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Dua Lipa

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

45%