15 min Resistance Bands: Full Body
Originally aired
Marcel Maurer
Strength
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Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
David Guetta, Lil Wayne, Dua Lipa, Beyoncé
Playlist
Houdini (Extended Edit)
Dua LipaHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullRockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Playlist
Houdini (Extended Edit)
Dua LipaHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullRockabye (feat. Sean Paul & Anne-Marie) (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-MarieMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
1 MovementFull Body
33 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
45%