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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Originally aired

Matty Maggiacomo

Strength

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With the constant tension of resistance bands, this upper-body class is designed to build muscular endurance in your arms, shoulders, chest and back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Calvin Harris, Lizzo, Halsey, Becky Hill

Playlist

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo

Playlist

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Losing

    Losing

    Becky Hill
  • Special

    Everybody's Gay

    Lizzo
  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    37 Movements

    17 min

Body activity

Body Activity

Shoulders

29%
Tertiary muscle group

Biceps

24%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Chest

8%
Primary muscle group

Forearms

5%
Primary muscle group

Other

13%