20 min Resistance Bands: Upper Body
Originally aired
Matty Maggiacomo
Strength
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With the constant tension of resistance bands, this upper-body class is designed to build muscular endurance in your arms, shoulders, chest and back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Calvin Harris, Lizzo, Halsey, Becky Hill
Playlist
Symphony (feat. Zara Larsson)
Clean Bandit, Zara LarssonLosing
Becky HillEverybody's Gay
Lizzo
Playlist
Symphony (feat. Zara Larsson)
Clean Bandit, Zara LarssonLosing
Becky HillEverybody's Gay
LizzoPlease (David Jackson Remix)
Jessie Ware
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
29%
Tertiary muscle group
Biceps
24%
Tertiary muscle group
Triceps
21%
Tertiary muscle group
Chest
8%
Primary muscle group
Forearms
5%
Primary muscle group
Other
13%