10 min Resistance Bands: Core
Originally aired
Matty Maggiacomo
Strength
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More info
Create tension in your core with resistance bands as you strengthen your lower back and abdominal muscles in this core class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Lizzo, Harry Styles, Nicky Romero, Bright Lights
Playlist
Believe JAKKO Radio Edit (feat. Bright Lights)
Thomas Gold, Bright LightsSo Much Love
Nicky Romero, AlmeroCherry
Harry Styles
Playlist
Believe JAKKO Radio Edit (feat. Bright Lights)
Thomas Gold, Bright LightsSo Much Love
Nicky Romero, AlmeroCherry
Harry Styles
Class plan
Warm Up
Core
21 Movements
Body activity
Obliques
34%
Tertiary muscle group
Core
24%
Secondary muscle group
Hips
11%
Primary muscle group
Glutes
10%
Primary muscle group
Quads
9%
Primary muscle group
Other
12%