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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Originally aired

Hannah Corbin

Strength

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Resistance bands give muscle feedback from any direction. Learn how to dial in to your body while working your glutes and legs in this lower-body class.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

50 Cent, The Black Eyed Peas, Mary J. Blige, Black Coffee

Playlist

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas

Playlist

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    21 Movements

    14 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

11%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Primary muscle group

Other

28%