15 min Resistance Bands: Lower Body
Originally aired
Hannah Corbin
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Resistance bands give muscle feedback from any direction. Learn how to dial in to your body while working your glutes and legs in this lower-body class.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
50 Cent, The Black Eyed Peas, Mary J. Blige, Black Coffee
Playlist
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes BantwiniI'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. BligeHey Mama
The Black Eyed Peas
Playlist
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes BantwiniI'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. BligeHey Mama
The Black Eyed PeasSo Amazing (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
Lower Body
21 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
11%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
8%
Primary muscle group
Other
28%