10 min Resistance Bands: Lower Body
Originally aired
Hannah Corbin
Strength
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More info
Resistance bands give muscle feedback from any direction. Learn how to dial in to your body while working your glutes and legs in this lower-body class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Beyoncé, Doja Cat, Arrested Development, Kiana Ledé
Playlist
Hold Up
BeyoncéTennessee (Remastered)
Arrested DevelopmentMad At Me.
Kiana Ledé
Playlist
Hold Up
BeyoncéTennessee (Remastered)
Arrested DevelopmentMad At Me.
Kiana LedéNeed to Know
Doja Cat
Class plan
Warm Up
1 MovementLower Body
12 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Core
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
25%