10 min Resistance Bands: Upper Body
Originally aired
Marcel Maurer
Strength
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More info
This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest and back.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
David Guetta, Ed Sheeran, Kygo, Becky Hill
Playlist
Where Did You Go?
Jax Jones, MNEKMelody
SigalaShivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Playlist
Where Did You Go?
Jax Jones, MNEKMelody
SigalaShivers (Dillon Francis Remix) [Main Mix]
Ed SheeranCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Class plan
Warm Up
Upper Body
20 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Chest
17%
Secondary muscle group
Biceps
15%
Secondary muscle group
Lats
10%
Primary muscle group
Mid Back
9%
Primary muscle group
Other
12%