
15 min Resistance Bands: Full Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.
Subtitles: EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Drake, Black Coffee, Jorja Smith, Mase
Playlist

Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith
Welcome Back
Mase
Dance
Zakes Bantwini, Nandi Mngoma
Playlist

Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith
Welcome Back
Mase
Dance
Zakes Bantwini, Nandi Mngoma
I Can't Wait (Bumpin' Vocal Mix)
Andy Caldwell
Class plan

Warm Up

Full Body
32 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Core
18%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Obliques
12%
Secondary muscle group
Traps
12%
Secondary muscle group
Other
25%
