Skip to main content
15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Originally aired

Hannah Corbin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body class.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Drake, Mase, Black Coffee, Jorja Smith

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma
  • reMIXED

    I Can't Wait (Bumpin' Vocal Mix)

    Andy Caldwell

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    14 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

41%