15 min Resistance Bands: Lower Body
Originally aired
Marcel Maurer
Strength
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Resistance bands give your muscles pushback from every direction. This lower-body class is the ultimate workout for your glutes and leg muscles.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
David Guetta, Beyoncé, Flo Rida, Galantis
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaThere Must Be Love (Disco Juice Radio Mix)
David Morales, Janice Robinson
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaThere Must Be Love (Disco Juice Radio Mix)
David Morales, Janice RobinsonGood Feeling
Flo Rida
Class plan
Warm Up
Lower Body
31 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Core
9%
Secondary muscle group
Other
24%