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15 min Resistance Bands: Lower Body
Originally aired
Marcel Maurer
Strength
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Resistance bands give your muscles pushback from every direction. This lower-body class is the ultimate workout for your glutes and leg muscles.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Alicia Keys, P!NK, Donna Summer, Bingo Players
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
Playlist
TRUSTFALL (Sebastian Perez Remix)
P!NKTell It to My Heart (T-empo Remix)
Taylor DayneHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaDancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)
Jubël, NEIMY
Class plan
Warm Up
1 MovementLower Body
28 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
12%
Secondary muscle group
Calves
9%
Primary muscle group
Hips
9%
Primary muscle group
Other
27%