Skip to main content
10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Justin Bieber, Ed Sheeran, Alicia Keys, Becky Hill

Playlist

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae

Playlist

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • R&B Hits

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Obliques

41%
Tertiary muscle group

Core

35%
Tertiary muscle group

Hips

10%
Primary muscle group

Glutes

7%
Primary muscle group

Low Back

7%
Primary muscle group