20 min Resistance Bands: Upper Body
Originally aired
Marcel Maurer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest and back.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Calvin Harris, Becky Hill, RITA ORA, Disciples
Playlist
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
RITA ORA
Playlist
I Wanna Feel
SecondcityThis Girl (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersRadioactive
RITA ORAHow Deep Is Your Love
Calvin Harris, Disciples
Class plan
Warm Up
Upper Body
41 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Triceps
23%
Secondary muscle group
Biceps
12%
Primary muscle group
Chest
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Other
9%