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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Calvin Harris, Becky Hill, RITA ORA, Disciples

Playlist

  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Radioactive

    Radioactive

    RITA ORA

Playlist

  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Radioactive

    Radioactive

    RITA ORA
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    41 Movements

    18 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Triceps

23%
Secondary muscle group

Biceps

12%
Primary muscle group

Chest

9%
Primary muscle group

Mid Back

9%
Primary muscle group

Other

9%