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Beyond the Pose

Join Ross on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min slow flow.

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30 min Beyond the Pose: Breath

Walking Meditation

A walking meditation that speaks to cultivating mindfulness by noticing the world around you and focusing on your surroundings.

15 min Mindful Walking Meditation

Mindfulness

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min Body Scan Meditation

A walking meditation that speaks to establishing connection - with yourself, the ground and the world around you. 

20 min Grounded Walking Meditation

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15 min Stacking Stuffer: Body Scan

Mobility

Create a freer back in these 15 minutes of targeted spinal movement with Logan.

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15 min Spinal Mobility

A walking meditation that speaks to cultivating a sense of calm as you take in the world around you.

10 min Calming Walking Meditation

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Grounded Yoga Flow

Yin Yoga

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

45 min Yin Yoga

Spend 15 minutes with Adrian concentrated on creating a greater range of motion in the upper body.

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15 min Upper Body Mobility

Breath

Start off the New Year fresh by practicing breathwork with Chelsea. This class explores four part healing breath. This class is great for clearing the path, setting your intention and being quite deliberate about your steps each day.

10 min Breathwork: Four Part Healing

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20 min Yin Yoga

Spend 15 minutes with Ross concentrated on creating a greater range of motion in the hips, knees, and ankles.

15 min Lower Body Mobility

Start your day off right with 20 minutes of targeted movement with Rebecca. This class will focus on the whole body.

20 min Morning Mobility

Spend 20 minutes with Ross concentrated on creating a greater range of motion in the upper body.

20 min Upper Body Mobility

This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back. 

10 min Breathwork: Directed Breath

30 min Grounded Yoga Flow

15 min Body Scan Meditation

This class explains the practice of retaining the breath for a period of time after an inhale or an exhale (in Sanskrit: kumbhaka). 

5 min Breathwork: Pauses

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

30 min Grounded Slow Flow

Join Aditi on the mat to learn more about the concepts, philosophies and other practices of yoga in this 10 min breathwork.

10 min Beyond the Pose: Breath

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