Relax with Anna Greenberg in this 15-minute Body Scan Meditation. Anna guides attention systematically to body parts to promote relaxation and ease tension.

15 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Anna Greenberg for the 15 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. You will observe physical sensations and promote relaxation in areas where there is tension. The class falls under the mindfulness category. Take a moment to unwind and connect with your body in this short but effective session.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Body Scan Meditation

15 min Body Scan Meditation

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