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15 min Mindful Walking Meditation

15 min Mindful Walking Meditation

Originally aired

Mariana Fernández

Meditation

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A walking meditation that speaks to cultivating mindfulness by noticing the world around you and focusing on your surroundings.

Featuring music by

Nils Frahm

Playlist

  • Music for Animals

    Lemon Day

    Nils Frahm

Playlist

  • Music for Animals

    Lemon Day

    Nils Frahm

Class plan

  • walking

    Walking Meditation

    15 min

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