Beginner
10 min Breathwork: Directed Breath
Originally aired
Chelsea Jackson Roberts
Meditation
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This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Brian Eno
Playlist
Chamber Lightness
Brian Eno
Playlist
Chamber Lightness
Brian Eno
Class plan
Meditation