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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Kirra Michel

Meditation

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More info

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Distant Dreams Extended Mix

    Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Distant Dreams Extended Mix

    Astron

Class plan

  • meditation

    Meditation

    10 min

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