10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class that guides you through focusing attention on different parts of your body. This session will help you observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. It is designed to help you connect with your body in a calm and focused manner. Take a moment for yourself with this 10 minutes meditation.
Subtitles: EN
Featuring music by
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max Richter
Class plan
Meditation