Skip to main content
10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class that guides you through focusing attention on different parts of your body. This session will help you observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. It is designed to help you connect with your body in a calm and focused manner. Take a moment for yourself with this 10 minutes meditation.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free